Prenatal Vitamin- How they can help you?

What is a prenatal vitamin?

Prenatal vitamin are multivitamin supplements that contain folic acid, which helps prevent neural tube defects (known as NTDs). They’re designed for pregnant women and their unborn babies to help them get the nutrients they need to develop and grow. Prenatal vitamins do not contain any drugs or medications, and each tablet contains only one active ingredient: folic acid.

Why do women need prenatal vitamins?

Prenatal vitamins are important for pregnant women and their babies. They help the mother’s body get all the nutrients it needs, including iron and folic acid. Pregnant women who have had a low birth weight or other health problems can also benefit from taking prenatal vitamins during pregnancy.

Pregnant women should take prenatal vitamins, regardless of whether they plan on breastfeeding or not (though some types of prenatal supplements may be helpful in supporting breast milk production). However, don’t take more than the recommended dose unless directed by your doctor—even if you’re feeling fine! If you do decide to take extra supplements while breastfeeding then make sure they’re safe for both you and baby before doing so; talk with your doctor about what works best for both parent(s) involved.”

You may consult the doctor here at IVF clinic Srinagar.

Your prenatal vitamin should have:

Calcium. This mineral helps your bones and teeth grow, as well as helps to keep them strong. It also helps your body absorb iron, which is important for making red blood cells and hemoglobin (the material in red blood cells that carries oxygen).
Iron. Iron is needed for most bodily functions, including the growth and development of the brain, nerves, and muscles; it keeps your blood from becoming too thick or sticky (a condition called anemia). Iron deficiency can cause fatigue, irritability, or constipation if left untreated; pregnant women are generally advised to take an iron supplement during pregnancy because they may experience an increased need for this nutrient due to higher demands on their bodies during pregnancy or delivery.* Zinc status continues to decline even after birth due to decreased availability of breast milk production due to maternal illness or treatment with antibiotics before breastfeeding sessions.

Prenatal vitamins and their benefits:-

Vitamin A

Vitamin A is a fat-soluble vitamin that is essential for growth and development. Many foods, including carrots and liver, contains vitamin A, but dietary supplements also fulfill the deficiency. Vitamin A helps maintain healthy eyesight by promoting the growth of cells in the retina (the light-sensitive tissue at the back of your eye).

Vitamin A deficiency causes night blindness, dry skin, muscle weakness or cramps, weak bones (osteomalacia), constipation, or diarrhea. Pregnant women who are not consuming sufficient amounts of pre-formed vitamin A during pregnancy may lead neural tube defects such as spina bifida (a malformation where part of the spinal column does not close properly).

Vitamin C

Vitamin C is an antioxidant that helps the body absorb iron. It’s also a water-soluble vitamin and many citrus fruits such as oranges, grapefruits, and lemons; berries like strawberries, blueberries, and raspberries; broccoli; Brussels sprouts; cauliflower; kiwi fruit as well as pomegranate juice contain vitamin c.

In addition to consuming these foods regularly throughout your pregnancy, consider taking a prenatal vitamin supplement containing this essential nutrient before bedtime each night.

Vitamin D

It is essential for bone health, but it also helps to absorb calcium. fish and eggs contain vitamin D. Milk also contains a small amount of vitamin D—if you drink it regularly you may not need to supplement with additional tablets or capsules.

The best sources of vitamin D come from cod liver oil or sunlight exposure on arms and legs for about 15 minutes every day.

Vitamin E

Vitamin E is an antioxidant that protects cells from damage. It can help prevent birth defects, including neural tube defects (NTDs). NTDs are a group of birth defects that affect the spine, brain, and spinal cord. Vitamin E promotes healthy eyesight in babies who are at risk for blindness because they were born preterm or had low birth weight.

In one study on vitamin E supplementation during pregnancy, researchers found that women who took 400 IU per day had fewer cases of preeclampsia than those who did not take it—a condition that causes high blood pressure and protein build-up in the kidneys when pregnant women don’t get enough salt through their diet or sweat excessively during exercise.

Conclusion-

Prenatal vitamins are a good way to ensure your baby’s health. Get a personalized pregnancy diet from experts at the best ivf centre in Srinagar. They can help with all sorts of things, from the development of their eyesight and brain function to their hearing and immune system. Prenatal vitamins can also be used as a preventative measure against many common diseases like asthma, diabetes, or cystic fibrosis.

Also read- https://www.postingguru.com/top-5-vitamins-and-supplements-to-keep-your-body-and-mind-healthy/