Fast Food In Fast World

Ronald and the Colonel might appear odd on the site of MH eating fast food. However, we understand that eating habits can be a bit off. Therefore, we’ve examined the facts to decide the best fast-food chain to pick if you’re bent (not breaking) your healthy eating guidelines. For Updated KFC Ecuador Prices, do follow
KFC Ecuador prices 2023.

The Stats

McDonald’s

400k McDonald’s: 400k McDonald’s estimates that this number of cattle are used annually in the UK to supply the beef used in its various products. This is roughly 46 animals per hour.

KFC 23m – This is the number of chickens that made their way into the buckets of KFC in the past year. 400 pieces being sold per minute across the nation.

Health Hazard

The pandemic also highlighted that it’s important to avoid obesity and other nutrition-related illnesses. People suffering from diseases such as cardiovascular disease diabetes, or the chronic kidney condition are more prone to COVID-19 that is severe and at a higher risk of dying due to it. Doing something now will aid in building resilient populations, being protected from diseases related to nutrition, such as heart attacks and stroke, cancer and diabetes, and secured from COVID-19 and other infections.

Healthy option

McDonald’s

Chicken salad grilled with only 133kcal along with 20g of protein this salad is an ideal post-workout snack. But avoiding the additional fries is a different story.

Ricebox Original Recipe Although it’s a substantial serving of carbs and protein the alternative is loaded in fat (17g). It weighs 500kcal.

Superfoods

McDonald’s

Gherkins are a excellent source of probiotic bacteria as well as the Egg McMuffin contains plenty of Vitamin D. Consume meals that include cheese for your bones. McDonald’s Hash Browns can be fantastic to boost your energy levels.

KFC Corn on the cob to boost your health and heart health. Baked beans are also great to aid digestion. KFC’s wings have a lot of B vitamins, and Krushems are a great choice for recovery.

Macro count

McDonald’s

Smoothie”: 98g carbohydrates – Restock exhausted muscles with the most carb-laden combination of the two the Signature Collection Classic burger with large fries. Take note of the fat content of 59g.

KFC:

87g of protein The huge bucket has the highest protein content of any vendor. It’s too much for even the most hungry of muscles, and also the 1,275kcal count.

Number crunch

McDonald`s

508kcals in the Big Mac – To offset this classic at the gym, try hitting with the bag of boxing. 45 minutes of hooks, jabs and crosses can overcome this calorific knockout.

730kcal for three pieces of chicken. – Work on the rack to 90 mins while doing a lower-body exercises like deadlifts, back squats and power cleans to balance the KFC meal.

The outcome:

Although chicken is a common Health staple, KFC’s use of oil that is greasy and the consequently high calorific content makes Maccy’s a lone winner. The wider menu of healthy options, as as well the classic, gut-sucking food is the ideal place to have fun and play with your food plan.

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