Get the Body You Want! 8 THICC Tips & Tricks You Need

Today’s beauty trends are evolving at a lightning speed. Recall 2012, when everyone aimed for a physique devoid of curves? Those days are a long time ago. Many pop artists and other celebrities spend countless hours in the gym trying to obtain the slim “thicc” physique appearance.

 

In the industry, the new-and-improved physique is slim-thick. It has a huge butt, a very small waist, and average-sized legs. While surfing through Instagram, you cannot ignore it. While many models obtain their bodies through surgical means, there are others who have developed the ideal exercise routine to achieve this gorgeous physique.

 

In this article, we’re going to share with you our top 5 exercises and diet tips for sculpting your ideal hourglass figure and developing that booty.

 

1. You Need to Stay Hydrated

 

One of the simplest and most efficient ways to lose weight is to drink a gallon of water every day. Calorie expenditure when sleeping is increased by drinking water. It has been demonstrated that adults’ resting energy expenditure rose by 24–30% within 10 minutes of drinking water.

 

Water consumption prior to meals also lowers hunger, which contributes to a reduction in daily caloric intake and progressive weight loss. It will help you realise your goals of being thin and thick by reducing weight gain by 0.23 pounds when you add 1 cup of water to your daily water intake.

 

Additionally, water aids in digestion, reduces bloating and inflammation, and removes toxins from the body, all of which help you appear and feel smaller overall during winter.

 

2. Booty Band Bridge and Abductions

 

The original booty-building exercise is the glute bridge, but when you add abductions, the exercise takes on a completely new meaning.

 

In order to perform a glute bridge, your glutes and hamstrings must be engaged, but you may also strengthen your side booty muscles by adding an abduction at the end of each rep.

 

This exercise requires a booty band, but you may increase the difficulty by carrying a dumbbell on your hips!

 

3. Glute Kickbacks

 

A thicc workout regimen is unavoidably incomplete without glute kickbacks. This workout targets one side of your body at a time, which truly works your glutes!

 

Use booty bands or the cable machine at the gym to complete this exercise if you’re at home. 

 

Keep in mind not to use excessive resistance. Reduce the resistance to a level you can handle since you’re just training one leg at a time.

 

4. Think Before You Cardio

Now the achievement of a tiny waist and decreased belly fat is the other component of becoming skinny and thick. While performing a tonne of ab exercises might seem like the solution for a small stomach, it is not the solution.

 

Cardiovascular exercise, which is well known for reducing overall body fat and promoting the growth of lean muscle throughout the body, is what helps people lose belly fat. It’s crucial to choose the best cardiovascular exercise if you want to keep your huge butt and muscular thighs.

 

Instead of jogging and running over long distances, sprinting frequently over shorter distances will help you keep a stronger, more robust lower body while losing stomach fat. Distance runners are noted for having thin bodies, whereas sprinters are known for having powerful, thick legs.

 

Running on the treadmill at a medium pace for an average of 1-2 miles takes longer than sprinting activities. Running at maximum speed on the “straights” or “curves” of a track while taking a one-minute pause in between each repetition is the finest sprinting exercise.

 

5. Romanian Deadlifts (RDL)

 

RDLs are ideal for using your entire gluteal, hamstring, and lower back muscles to help you develop that peachy physique.

 

Using a booty band, dumbbells, or barbell, you can make RDLs work for you regardless of where you are in your fitness journey. The secret is to lift a weight that will require all of your reps to be performed with full effort while maintaining proper technique. 

 

6. Opt for Weight Training Instead

 

Actually, cardio is not the best exercise to get the body of your dreams. Cardio may help you lose weight overall, but it also helps you lose fat in your butt. The key to being slim and thick is getting rid of all of your body’s excess body fat.

 

The beauty of weight training is that it allows you to concentrate on specific muscle groups while avoiding others. For instance, strengthening your hamstrings or quadriceps will help you preserve the fat in your butt while achieving leaner legs. You can develop muscle in your butt while avoiding developing muscle in your calves or quads by performing weighted movements that isolate your glute muscles.

 

During winter, you can try out several compound and isolation exercises to help you get lean and bulky.

 

Weight training promotes weight loss and speeds up your metabolism. Your body continues to burn those calories after your day of weight exercise is over. After a workout, the body continues to burn calories while repairing itself and developing stronger muscles. In the end, you burn more calories when at rest if you have higher muscle mass. It explains how sportsmen like Michael Phelps, who competes in the Olympics, and bodybuilders can consume more than 12,000 calories every day. 

 

If you hate going to the gym, you can try gym equipment hire and have them delivered to your doorstep. 

 

7. Never Eat Dairy Products

Dairy is unhealthy, particularly if you’re trying to reduce weight. Dairy is not only present in high-calorie foods like ice cream and pizza but also in unexpected overindulgent foods like cereal, chips, salad dressings, and hotdogs.

 

Celebrities like Khloe Kardashian and Jessica Alba have stopped eating dairy to lose weight. They understood that drinking milk is the same as drinking calories, which leaves you feeling unsatisfied and hungry. The desire to chew calories is universal. While a cup of whole milk has 150 calories, a cup of skim milk has 90 calories.

 

Milk contains a lot of fat and hormones. Similar to sugar and trans fats, it is well known to be inflammatory, causing bloating, weight gain, and chronic disease.

 

Ultimately, consuming fewer calories from fats, sweets, and simple carbs is the key to losing body fat. Within weeks, cutting out the cookie for dessert or the cup of milk for breakfast will significantly reduce the number of inches around your waist.

 

8. 1 1/4 Hip thrusts

 

Although most of you were aware that hip thrusts would rank among our top exercises, you probably weren’t prepared for this particular variety.

 

All hip thrust variations help build stronger glutes and hamstrings, but including a 14 rep (similar to a small pulse) make your glutes significantly more active for that intense burn.

 

Try it out with nothing but a dumbbell or barbell and your own body weight!

 

Our Conclusion 

 

Here are your suggestions collected into a thoughtful gift:

1. Visit the gym at least three times every week, and perform weight-training exercises.
2. Choose cardio routines that will help you develop stronger legs while simultaneously burning tummy fat.
3. Read food labels and steer clear of dairy-containing items. It is the simplest technique to encourage weight loss and lessen bloating.
4. While having family chats, running errands, and enjoying the holidays, remember to hydrate yourself with water. Your body and skin will appreciate it.
5. Stay inspired.