Is It True Dance Can Be A Therapy To Heal A Person ?
Dance therapy is not only use to raise the legs and help people get stronger, which can help with mental health problems, but it can also help with mental health problems. And dance therapy has many benefits that may make it a useful addition to other treatments. Dance therapy is a great way to reduce stress, not only because of its physical benefits, but also emotional therapy. The dance therapy benefits both physical and mental health and can be use to reduce stress, prevent illness, and manage emotions.
Dance movement therapy can also provide important mental health benefits, including stress reduction and even relief from symptoms such as anxiety and depression. And dance and exercise therapy can help boost self-esteem and may help those struggling with body image issues. Dance therapy and mental health are closely related and can help reduce many mental health problems. Studies have shown that dance therapy can be effective in treating mental health problems such as eating disorders, depression and anxiety .
As a multi functional therapy, dance movement therapy can help clients with physical, mental. And emotional problems, including but not limited to chronic pain, anxiety, depression, body image disorders, self-esteem, eating disorders, post-traumatic stress disorder, and domestic violence. Dance Movement Therapy (DMT) is a therapy that uses movement to help people achieve emotional, cognitive, physical. And social integration.Person dance and exercise therapy can help people stay healthy. By increasing strength, improving flexibility, reducing muscle tone, and improving coordination. While more research is need determine the effectiveness of DMT in other conditions. It still holds promise as a viable treatment for many physical and mental health problems.
Not enough research has been done on dance therapy know. If there are any unique health benefits for people with cancer, or to confirm. An impact on disease prevention or treatment. Although dance movement therapy as a specific form of psychotherapy was develop in the United States in the 1940s as a way to express feelings. And thoughts, movement. The dance have been use for expression, ritual, and therapy for thousands of years . Like dance movement person therapy, music therapy has been use successfully with those who cannot communicate in traditional forms. Such as children with mood disorders, children with autism and learning difficulties, and children with physical, emotional, or mental disabilities. .Dance therapists use “movement vocabulary” that focuses on physical expressions rather than words to help people solve problems.
With most therapeutic actives it depends on the person. The idea is to see if the therapy is achieving the desired effect. For example if you are trying to create a calming effect then things like meditation, painting, yoga may help depending on if it relaxes the person.
Dance therapists often allow clients to improvise in terms of movement. Move as their body tells them to move, experimentally. Thus exploring their emotions. Sometimes a person is unable to express their emotions. At which point the dance moves become more than an exercise. It becomes the only language in which man can express himself. When a dance or any movement is set to music. It can create a relax, joyful and sometimes healing moment for the participants, as well as increase/release endorphins in the brain.
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